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autor: PM | Čvc 7, 2014 | Nezařazené

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[DOUBLE KETTLEBELL PRESS TIP] "When the bells’ h [DOUBLE KETTLEBELL PRESS TIP] "When the bells’ handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps stronger for the sticking point. As you are completing the lockout quickly lower your gaze again. This will make it easier to bring the bells back behind your ears." –Pavel, in: Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains, 2009. #kettlebell #press #kettlebellpress #doublekettlebellpress #militarypress #strength #strengthtraining #strong #strongfirst #bestrongfirst
Max Shank writes in the T-Nation article called „The 30 Second Mobility Cure“: „Here’s what you need to know… 1. Extensive sitting can make you a pathetically functioning human being. 2. You can improve movement quality in only 30 seconds by using the Thoracic Bridge.“ Thoracic bridge lays an excellent foundation to any bridges. It improves hip and thoracic spine mobility, it stabilizes and strengthens the shoulders, improves the shoulder extension, activates and strengthens the posterior chain - glutes and hamstrings, etc. - lots of bang for your buck. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣—⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣[ONLINE INSTRUCTIONAL COURSE] The Great Gama Protocol (GGP)⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣A simple, time tested “youth-restoring calisthenics” routine of ancient Indian and Chinese martial arts masters. ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣>>> greatgamaprotocol.com (or click the link in the bio!) ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣—⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Full content of The Great Gama Protocol⁣⁣⁣⁣ Online Course:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣- Intro⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Prelimary Exercises - Arm Swings⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Sun Salutation - 3 Subsets⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Sun Salutation - Full Set⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Dands aka Hindu Pushups⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Baithaks aka Hindu Squats⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Thoracic Bridges⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Chinese Health Preservation Methods⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Morning Recharge: Sample Sequence⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- BONUS: Evening stretching⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Outro ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣>>> greatgamaprotocol.com (or click the link in the bio!) ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣#thegreatgama #greatgamaprotocol #bridge #thoracicbridge #morningroutine #morningrecharge
"Weakness is a crime. Don't be a criminal." Cove "Weakness is a crime. Don't be a criminal." Cover of the Physical Culture magazine, 1902. #simplexstrong #strongfirst #kettlebell #bestrongfirst
Who else is a member of the 5 AM club? What is you Who else is a member of the 5 AM club? What is your usual morning routine? Mine is below: - quick cold shower - sitting meditation - #greatgamaprotocol - Sun Salutation, Hindu pushups, squats, bridges - reading - tea with my wife and cats - ... work! What is your usual morning routine? #5amclub #morning #goodmorning #coldshower #exercise
#eat #eatandtrain #lift #kettlebell #live #strongf #eat #eatandtrain #lift #kettlebell #live #strongfirst #bestrongfirst Quote: Lolo Jones, a 3-time Olympian
“If you just sit and observe, you will see how r “If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things—that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it.“ – Steve Jobs #zen #meditation #stevejobs
“It gives me great pleasure indeed to see the st “It gives me great pleasure indeed to see the stubbornness of an incorrigible nonconformist warmly acclaimed.” ― Albert Einstein [about the 21st century #kettlebell renaissance] #strongfirst #bestrongfirst
“You should not have a favorite weapon, nor like “You should not have a favorite weapon, nor likes and dislikes. To become over-familiar with one weapon is as much a fault as not knowing it sufficiently well.” – Miyamoto Musashi, The Book of Five Rings #kettlebell, #dumbbell, #barbell (+boxing and wrestling) - weapons against weakness. Master them all. Hard Style Dumbbell Swing Tutorial [Free Video & .pdf Manual] >>> https://simplexstrong.com/download (or click the link in bio!) More info soon! #strongfirst #enterthedumbbell #bestrongfirst
46 Hindu pushups, 92 Hindu squats, 46 thoracic bri 46 Hindu pushups, 92 Hindu squats, 46 thoracic bridges - #greatgamaprotocol #morningrecharge
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