Pavel Macek

StrongFirst Master Certified Instructor & StrongFirst Elite (strongfirst.cz & strongfirst.com)
Šéfinstruktor školy KB5 (kb5.cz)
Šéfinstruktor školy čínských bojových umění PHK (practicalhungkyun.cz & practicalhungkyun.com)
Šéfinstruktor MMA Gymu Praha (mmagym.cz)
Fanda silového tréninku start školy (simplexstrong.com)
Flexible Steel Specialist (flexiblesteel.com)
Oxygen Advantage instruktor (oxygenadvantage.com)
Praktikující Stoik (prokopton.cz)
Milovník koček a čaje Pu-Erh

INSTAGRAM


	
	
		
			
													
							

			
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            “Withdraw into yourself and look. And if you do 
            	                    
        
    

    
        
            There are no heavy kettlebells, only weak people. 
            	                    
        
    

    
        
            Strong Endurance, France 2024 - learning from my t
            	                    
        
    

    
        
            Working on the “Two Dumbbells Clean & Press” p
            	                    
        
    

    
        
            “Do the best you can until you know better. Then
            	                    
        
    

    
        
            Kettlebell Bent Press Quick Tutorial (Saxon Style)
            	                    
        
    

    
        
            Cheng Man-ch’ing’s “Two Hats Cure”

“In 
            	                    
        
    

    
        
            Too low? Yes, on purpose: Low Double Kettlebell Sw
            	                    
        
    

    
        
            “Model of a Male Athlete“ by Christoph Roth (1
            	                    
        
    
    

	

			
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