Pavel Macek, StrongFirst Master Certified Instructor REZERVACE SOUKROMÉ ONLINE LEKCE SEMINÁŘE V ČR | SEMINÁŘE V ZAHRANIČÍ INSTAGRAM pavelmacekcom [DOUBLE KETTLEBELL PRESS TIP] "When the bells’ h "Weakness is a crime. Don't be a criminal." Cove Who else is a member of the 5 AM club? What is you #eat #eatandtrain #lift #kettlebell #live #strongf “If you just sit and observe, you will see how r “It gives me great pleasure indeed to see the st “You should not have a favorite weapon, nor like 46 Hindu pushups, 92 Hindu squats, 46 thoracic bri Load More... Follow on Instagram
![Max Shank writes in the T-Nation article called „The 30 Second Mobility Cure“:
„Here’s what you need to know…
1. Extensive sitting can make you a pathetically functioning human being.
2. You can improve movement quality in only 30 seconds by using the Thoracic Bridge.“
Thoracic bridge lays an excellent foundation to any bridges. It improves hip and thoracic spine mobility, it stabilizes and strengthens the shoulders, improves the shoulder extension, activates and strengthens the posterior chain - glutes and hamstrings, etc. - lots of bang for your buck.
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[ONLINE INSTRUCTIONAL COURSE] The Great Gama Protocol (GGP)
A simple, time tested “youth-restoring calisthenics” routine of ancient Indian and Chinese martial arts masters.
>>> greatgamaprotocol.com (or click the link in the bio!)
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Full content of The Great Gama Protocol Online Course:
- Intro
- Prelimary Exercises - Arm Swings
- Sun Salutation - 3 Subsets
- Sun Salutation - Full Set
- Dands aka Hindu Pushups (4 progressions)
- Baithaks aka Hindu Squats (4 progressions)
- Thoracic Bridges (4 progressions)
- Chinese Health Preservation Methods
- Morning Recharge: Sample Sequence
- BONUS: Evening stretching
- Outro
>>> greatgamaprotocol.com (or click the link in the bio!)
#thegreatgama #greatgamaprotocol #bridge #thoracicbridge #morningroutine #morningrecharge](https://www.pavelmacek.cz/wp-content/plugins/instagram-feed/img/placeholder.png)
