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Pavel Macek
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Pavel Macek, StrongFirst Master Certified Instructor

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Worth While by Ella Wheeler Wilcox, 1906 It is ea Worth While by Ella Wheeler Wilcox, 1906 It is easy enough to be pleasant, When life flows by like a song, But the man worth while is one who will smile, When everything goes dead wrong. For the test of the heart is trouble, And it always comes with the years, And the smile that is worth the praises of earth, Is the smile that shines through tears. It is easy enough to be prudent, When nothing tempts you to stray, When without or within no voice of sin Is luring your soul away; But it's only a negative virtue Until it is tried by fire, And the life that is worth the honor on earth, Is the one that resists desire. By the cynic, the sad, the fallen, Who had no strength for the strife, The world's highway is cumbered to-day, They make up the sum of life. But the virtue that conquers passion, And the sorrow that hides in a smile, It is these that are worth the homage on earth For we find them but once in a while. –Poems of Sentiment by Ella Wheeler Wilcox, 1906. #poetry #ellawheelerwilcox #poemsofsentiment #difficulties #overcomingdifficulties #stoic #dailystoic #stoicismdaily
When I buy Pu-Erh "Hmm, that should cover me for When I buy Pu-Erh "Hmm, that should cover me for about a week... But just to make sure, I'll take two." I keep getting sponsorship & ambassadorship offers to promote various products I don't really use. Any tea importers or a tea shops out there? I will be your best ambassador! #tea #chinesetea #puerh #puerhtea #tearoom #tearooms #teashop #sponsorship #ambassador #ambassadorship #tealover #puerhcha
Ladies & lifting weights: “Ladies, I train hard Ladies & lifting weights: “Ladies, I train hard men in uniform and do not have the mastery of the women's magazines lingo. I am neither willing nor able to communicate to you on some subliminal level with words like feel, burn, and sexy... I will present you with a workout that has worked exceptionally well for a great many men and extreme fitness pioneer women. The Russian kettlebell workout is backed up with science, common sense, and a track record. The workouts are brief and results will come amazingly quick if you train hard. I come from a country where there are more female than male doctors and where there are women with thousands of parachute jumps to their credit. I have high expectations for women, and From Russia with Tough Love, combined with your will and discipline, will fulfill them. You are a woman. I want to hear you roar!" –Pavel Tsatsouline, in: From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale, 2002. "Take note, ladies.... especially in this age of feminized men. Pick up that kettlebell and you should have no trouble becoming a better man than most men.” Pavel Tsatsouline, in: Kettlebell Simple & Sinister: Revised and Updated Edition, 2018. --- STRONG is the new skinny. Don't be afraid and be strong - be @strongfirst. Image: Just found it in my old files. If you know the author, let me know, I will tag him/her. #strongwomen #womenliftingweights #girevichka #girevichkas #strongfirst #kettlebell #sfg #bestrong #strongfirst #bestrongfirst
Litany Against Fear I must not fear. Fear is the Litany Against Fear I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. –Frank Herbert's Dune Can”t wait! #litanyagainstfear #dune #frankherbert #frankherbertsdune #dune2020 #dune2021
@breakthroughsecretspodcast #140 - Pavel Macek: Br @breakthroughsecretspodcast #140 - Pavel Macek: Breathwork >>> link in the bio! (1:50) Introducing our special guest, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, pioneer of kettlebells in Czechia, Central Europe. First StrongFirst Certified Instructor in Czechia, Pavel Macek @pavelmacekcom (2:10) How is Pavel’s Sinister going? (4:30) How did Pavel start learning about breathing? (5:00) Cured from asthma and allergies (6:00) The science and skills of breathing (8:10) Reverse engineering the most important aspects of our health (10:00) All you have to do is break down the maths, and see how much you do of each activity (14:10) “When in doubt, breath out” (16:00) How to optimize your performance by working on your breath? (16:40) Awareness (21:30) Very simple method to improve your recovery with your breathing (22:20) Emergency recovery breathing (23:30) “With breathing you can feel the improvement right of the bat” - Michael Kurkowski (25:20) Improvements on longevity and general health (26:50) Never skip stretches (28:00) Relax and release (30:20) How it works and why it works (33:00) Intermittent breathing (34:30) if you’re going to snacth, use a bell that allows you to focus on your breath (38:30) When you combine cold exposure, breathing and physical exercises, the result can be optimal (39:50) Hyperventilation (43:10) About mouth breathing (46:40) Adding fitness on top of a dysfunction (49:50) Study the basics first (50:20) Improving your health, performance and changing your biochemistry (52:00) Stillness could be confused with lack of oxygen in the brain (55:30) Reverse engineering priorities of survival #TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset #pavelmacek #strongfirst #secondwind #bestrongfirst
I am sitting in the shade today because someone pl I am sitting in the shade today because someone planted a tree a long time ago. And I am listening to some very interesting educational stuff. Question: What is your favorite audio educational material - podcast, audio book, lecture series, etc? #sitting #listening #learning #beinggrateful
“The whole world is waiting for you to become a “The whole world is waiting for you to become a moral hero. Will you answer the call?" –Sam Harris @samharrisorg #courage #hero #heroes #wecanbeheroes #answerthecall
„When faced with all the ups and downs of life, „When faced with all the ups and downs of life, still the mind remains unshaken, not lamenting, not generating defilements, always feeling secure; this is the greatest happiness.“ –Buddha; „Sutta Nipāta, II. 4, Mahā-Maṅgala Sutta.“ #upsanddowns #life
#deadpoetssociety #poetry #beauty #romance #love #deadpoetssociety #poetry #beauty #romance #love
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