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Pavel Macek
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Pavel Macek, StrongFirst Master Certified Instructor

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The evolution of #kettlebell - from the ancient to The evolution of #kettlebell - from the ancient to modern times. –Jeronimo Milo @jeronimomilo, “The Kettlebell’s Secret Files” #girya #ги́ря #kettlebells #halteres #stonelock #stonelocks #ringweight #ringweights #strongfirst #bestrongfirst
Question: "Is kettlebell training a fad?" Me: "Che Question: "Is kettlebell training a fad?" Me: "Check out this stone kettlebell from the Jiroft culture, Kerman, ancient Iran, dating to 2500BC.” So, to paraphrase my teacher: “Yes, it is a fad. I expect it to go away in the next 4500 years." #kettlebell #strongfirst #bestrongfirst Image source: “A Globular History of Globular Weights” by Jamie Chaos
One of the best meditation (and life) tips I ever One of the best meditation (and life) tips I ever heard: “To understand the nature of water, look at the waves. –Chinese proverb Second tip: “You can't stop the waves, but you can learn to surf.”–Jon Kabat-Zinn Third tip: Take a bath. #wave #waves #upanddown #change #constantchange #theonlyconstantischange #theonlyconstantinlifeischange #anicca #anitya #अनित्य
#family #family
“Feelings come and go like clouds in a windy sky “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”–Thich Nhat Hahn #justsitting #doingnothing #inout #risingfalling #meditation #zen #zazen #坐禅 #vipassana #mindfulness #buddhism #tranquilandalert
#911 #neverforget #911 #neverforget
-“So how is your meditation practice going?” - -“So how is your meditation practice going?” -Me: “… #meow!” Every. Single. Time. I have the best assistants. #vipassana #vipassanameditation #insightmeditation #cats #twocats
#repost @strongfirst “If you measure strength by #repost @strongfirst “If you measure strength by a number (as in a weight you can lift), you’re going to feel weak most of the time. Strength is an attitude.” Strength: the ability to overcome strain. You choose the obstacle or it chooses you. Overcome it. That is strength. Is a person who can overcome cancer not strong because they can’t deadlift 2x bodyweight? Or a single parent grinding out two jobs around the clock to support themselves or their child? Resistance comes in more than just numbers… We’re lucky to be able to train with weights and measure our progress with something peripheral to the vicissitudes of everyday life. For myself, any challenge I overcome in the weight room is merely a metaphor for the goals/obstacles I wish to reach in the outside world. For some people, just surviving another day requires great strength. We admire strength the same way we admire an awe inspiring cathedral or impressionist painting. Because of the daringness, vision and will that went into creating it. By going beyond what was once seen as a limitation. How do you get strong? Find something that makes you feel weak. Then master it. It can be as simple as fighting the urge to succumb to a habit that’s killing you or ruining your life, or for a person with an injury, learning to walk again or touch their toes for the first time in years. Find what you need to do despite how hard it is. Have patience, focus, commitment and discipline. Do it for years. Anything meaningful takes time to build. Do it until that thing that seemed impossible becomes reality. Then life will throw you a new challenge. Repeat. John Grimek once remarked about the sad state of a person whose strength was only purposeful in the gym. He stated that someone strong at the gym but weak outside of it (in personal relationships, character, morals, spirituality) was weak overall. Strength is not a number on a gym wall. It’s a lifestyle choice. It’s a personal growth journey that transcends the boundaries of opaque standards. –Philippe Geoffrion, StrongFirst Forum Original quote: Mark Reifkind @rifstonian #StrongFirst certified Master Instructor #strong #bestrong #bestrongfirst
Bébel 🙁 †6th of September, 2021 #rip #jeanp Bébel 🙁 †6th of September, 2021 #rip #jeanpaulbelmondo #bebel #themanthemyththelegend
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Pavel Macek
pavelmacek avatarPavel Macek@pavelmacek·
18 Zář 1439207800228483083

The evolution of #kettlebell - from the ancient to modern times.

–Jeronimo Milo @milojeronimo “The Kettlebell’s Secret Files”

#girya #ги́ря #kettlebells #halteres #stonelock #stonelocks #ringweight #ringweights #strongfirst #bestrongfirst

Image for the Tweet beginning: The evolution of #kettlebell -
Reply on Twitter 1439207800228483083Retweet on Twitter 14392078002284830834Like on Twitter 143920780022848308313Twitter 1439207800228483083
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