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Pavel Macek
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Pavel Macek, StrongFirst Master Certified Instructor

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A practicing Stoic can be considered one who is tr A practicing Stoic can be considered one who is trying to learn what the Stoics had to teach and not doing it well enough to yet claim success... “Are you a Stoic?” “No, no – just practicing.”⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣–Ward Farnsworth, „The Practicing Stoic: A Philosophical User's Manual“, 2018⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Personal side note 1: 2019 was worse. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣Personal side note 2: “Don’t be overheard complaining…Not even to yourself.” (Marcus Aurelius, Meditations, 8.9). 2020 - more opportunities, awesome, bring it on! ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣#stoic #practicingstoic #prokopton #stoicism #stoicismdaily #dailystoic #iamtrying
#Repost @strongfirst ・・・ "Our thoughts and p #Repost @strongfirst ・・・ "Our thoughts and prayers are with our brothers and sisters, whose gyms are closed. I strongly believe gyms are part of the solution and not the problem." – Peter Lakatos, StrongFirst Master Certified Instructor #health #strength #resilience #strongfirst #gym #gyms #sraysafe #staystrong #bestrong #bestrongfirst
Kettlebell Bent Armbar "Bring your knee up to the Kettlebell Bent Armbar "Bring your knee up to the chest. The angle between the thigh and the body should be 90° or less. Point your pinky towards your head, and pull your elbow down using your lat. Flare the lat and press the kettlebell up. Breathe in the bottom position— Gray Cook recommends to stay in the position for up to 3 minutes. Because this exercise prepares you for a bent press, we prefer to call it bent armbar." - #StrongFirst RESILIENT Manual One of my favorite drills. Here I am assisting my colleague Angelo at my SFG Level II cert in 2014 in Italy. I am Student of Strength - then, now, tomorrow. Good times. Photo by: @dlabphotography @strongfirst_italy #armbar #bentarmbar #kettlebellarmbar #kettlebellbentarmbar #sfg2 #sfglevel2 #strength #studentofstrength #bestrongfirst
“I'm not stubborn. My way is just better.” ― “I'm not stubborn. My way is just better.” ― Maya Banks, Rush #stubborn #stubbornness
Worrying about the future, good/bad luck? “Fore Worrying about the future, good/bad luck? “Forecasting future events is often like searching for a black cat in an unlit room, that may not even be there.” – Steve Davidson “When black cats prowl and pumpkins gleam, may luck be yours on Halloween.” – Unknown “When the tea is brought at five o’clock, and all the neat curtains are drawn with care, the little black cat with bright green eyes is suddenly purring there.” – Harold Monro #blackcat #blackcats #blackcatsofinstagram #greeneyes #blackcatgreeneyes
⁣⁣⁣ ⁣⁣⁣What a great opportunity to get ⁣⁣⁣ ⁣⁣⁣What a great opportunity to get stronger! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣#hardtimes #strongmen #goodtimes #weakmen #circumambulatio #strongfirst #bestrongfirst
“The Pistol”: The Russian Spec Ops’ Leg Stre “The Pistol”: The Russian Spec Ops’ Leg Strengthener of Choice "If you want to develop strong legs and have no resistance to work with but your bodyweight, there is only one exercise that will deliver: The one-legged squat, which we fondly called “the pistol” in the Russian Spetsnaz. Just go rock bottom on one leg, holding your other nearly straight out in front, and then get up without bouncing. According to the battery of PT tests developed by S. Lobanov and A. Chumakov, Masters of Sports of the All-Union Research Institute in Russia, 10 consecutive pistols per leg are 'satisfactory,' 15 are 'good,' and 20 are 'excellent.' You should be able to work up to 20 without ever doing more than 5 in training. Just make them harder and harder by adding pauses, kettlebells, and so on." –Pavel, in: The Naked Warrior Photo by: @stanislavpetera #strongfirst #sfb #bodyweight #sfbbodyweight #bestrongfirst
Ciccinacci spiral: #purrfection #repost @photogr Ciccinacci spiral: #purrfection #repost @photographizemag
Well, I am not a Stoic - I am just a man in search Well, I am not a Stoic - I am just a man in search of meaning :-) ⁣ ⁣⁣ ⁣#stoicism #dailystoic #stoicismdaily #keepcalm #laugh ⁣ ⁣⁣ ⁣Pearls Before Swine comic strip by @stephanpastis
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