• Facebook
  • X
  • Instagram
  • RSS
0 položky
Pavel Macek
  • DOMŮ
  • O PAVLOVI
  • MÉDIA
  • PODCAST
  • ONLINE COACHING
  • KONTAKT
  • ENGLISH
Vyberte stránku

    Vaše jméno (vyžadováno)

    Váš email (vyžadováno)

    Předmět

    Vaše zpráva

    REZERVACE SOUKROMÉ ONLINE LEKCE

    INSTAGRAM

    pavelmacekcom

    #strongfirst @strongfirst #valentinesday 💪 #strongfirst @strongfirst #valentinesday 💪
    12 Benefits of Crawling 1. Cross-lateralization 12 Benefits of Crawling 

1. Cross-lateralization (right brain ↔ left side)
2. Upper-body stability
3. Lower-body stability
4. Reflexive trunk + limb stability
5. Links right arm ↔ left leg (and vice versa)
6. Reciprocal coordination (arms and legs)
7. Stimulates the vestibular system (balance)
8. Stimulates the visual system (balance)
9. Stimulates the proprioceptive system (balance)
10. Improves spatial awareness
11. Trains front-to-back weight shift
12. Builds upper-body, trunk, and hip strength

— “The Forgotten Benefits of the Get-Up” by Brandon Hetzler @b_hetz 

Get down and crawl. The reverse Spider-Man crawl (see video) and the reverse crocodile crawl (I’ll show it next time) are two of the best assistance drills for improving your one-arm push-ups.

Video: A module from my ultimate transformation online course, THE FORGE — Strength & Conditioning for the Traveling Warrior: Crawling > simplexstrong.com (or CLICK THE LINK IN THE BIO).

#crawling #movement #mobility #strengthtraining #theforge
    “When two do the same thing, it is not the same th “When two do the same thing, it is not the same thing after all.”— Publilius Syrus

#kettleball #kettlebell
    THE FORGE: Full Year’s Transformation Program [ONL THE FORGE: Full Year’s Transformation Program [ONLINE COURSE] 

50% New Year discount ends tomorrow, Sunday February 1st!

Imagine who you could be in a year from now…

Healthy. Strong. Muscular. Courageous. Confident. Calm. Resilient. Antifragile.

Enter The Forge: your ultimate transformation program – from zero to hero > simplexstrong.com (OR CLICK THE LINK IN THE BIO!)

52 instructional videos, accompanying articles, and extra .pdf downloads

#simplexstrong #strongfirst #theforge
    Keep it and get resilient 👉 strongfirst.com/resili Keep it and get resilient 👉 strongfirst.com/resilient

Upcoming Events:

🇬🇧 Chelmsford, United Kingdom, Europe @strongfirstgb — March 21–22, 2026
🇭🇷 Rijeka, Croatia, Europe @strongfirsthrvatska — May 30–31, 2026
🇺🇸 California, Modesto, USA @sousastrong —June 6-7, 2026

Register at strongfirst.com

Get #resilient - @strongfirst RESILIENT!
    Question: “I want to be healthy, resilient, and st Question: “I want to be healthy, resilient, and strong. What tool do you recommend starting with?”
Answer:

#strongfirst #kettlebell #bestrongfirst @strongfirst
    “Working hard for something we don’t care about is “Working hard for something we don’t care about is called stress: Working hard for something we love is called passion.” ― Simon Sinek

#gratitude #job #passion #strongfirst #bestrongfirst
    #strongfirsttip: Bent Press “Keep your lat flared #strongfirsttip: Bent Press

“Keep your lat flared. It is the hardening armpit muscle that literally elevates the weight by pushing up on the flexed triceps... if you are having a hard time, pumping up the lats with a couple of sets of pull-ups, right before your bent presses, should do the trick.

Note how the upper arm stays in constant contact with the torso, or the lat, to be exact.… “The bent press is a great developer of the latissimus. A heavy bent press creates terrific pressure and contraction of the muscles on the side of the body,” wrote Hoffman. “If a bent press is held in the proper position… the weight will “rise on the latissimus” as I like to phrase it. The triceps muscle should rest crossways upon the latissimus and as the body inclines to the side and front the latissimus muscle hardens and actually elevates the heavy weight.”

—Pavel, in: Russian Kettlebell Challenge

#strongfirst #kettlebell #bentpress #ipm #imperialprogramminimum #pavel #paveltsatsouline #pavelmacek #bestrongfirst @strongfirst
    #easy #easy
    Follow on Instagram

    • Facebook
    • X
    • Instagram
    • RSS