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![Effects of Mindfulness Meditation on Human Impulsivity: A Systematic Review and Meta‑Analysis
“The meta-analysis of behavioral, autonomic, and neurophysiological data highlights that MM [mindfulness meditation] is an effective intervention for reducing human impulsivity. Its application is versatile and suitable for various settings, including schools, universities, summer camps, rehabilitation centers, mental health facilities, and prisons. MM is also easy to implement and free from adverse effects.”
— Eric W. Tsang, Junling Gao, Chi Ngai Lo, Nicholas T. Trapp, Aaron D. Boes, Hinhung Sik, published in: Academia Mental Health and Well‑Being, Volume 2, Issue 1 (2025).
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