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Pavel Macek
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“A warrior has only one true friend. ⁣⁣Only “A warrior has only one true friend. ⁣⁣Only one man he can rely on. Himself. ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣So he feeds his body well; he trains it; works on it. ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Where he lacks skill, he practises. ⁣Where he lacks knowledge, he studies. ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣But above all he must believe. ⁣He must believe in his strength of will, of purpose, of heart and soul. ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them. ⁣⁣⁣ ⁣⁣⁣You are strong and you are brave. ⁣There is a nobility of spirit within you.⁣⁣ Let it grow — you will do well enough.”⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣― David Gemmell, Quest for Lost Heroes⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣“Stop saying those things that make you weak and ashamed. Say only those things that make you strong. Do only those things that you could speak of with honour.”⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣― Jordan B. Peterson @jordan.b.peterson, 12 Rules for Life: An Antidote to Chaos⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣#jordanpeterson #jordanbpeterson #jordanbpetersonquotes #warrior #warriorwithin #strength #honor #honour #hero #heroes #lostheroes #samurai #samuraiproverb #davidgemmell
T-Rex Swing to “stand up” the kettlebell - one T-Rex Swing to “stand up” the kettlebell - one of the best ways to progress from the regular kettlebell swing to kettlebell snatch. “Perform a two-arm swing with a slight pull back of the elbows to make the forearms and the kettlebell perpendicular to the ground at full hip extension. The elbows will be bent 90 degrees and the upper arms vertical. Begin to add power to the T-Rex swing to make the kettlebell “stand up” and move vertically. The arms follow the kettlebell into the vertical path as they are “pulled” up by the momentum of the kettlebell and vertical projection of force. A key here is that once the elbows are bent 90 degrees at hip extension, they do not bend any more. If they do, the kettlebell will swing in toward the face. On the negative the timing is crucial: wait for the arms to reconnect before hip hinging again.” –StrongFirst Girya Certified Instructor Manual, 35th edition Next step? Switch to the one-arm version, and finally, the snatch. #strongfirst #sfg #kettlebell #kettlebells #bestrongfirst
#strongfirst #bestrongfirst #strongfirst #bestrongfirst
#christmas #todolist #christmas #todolist
No great story everstarted with “I was sitting o No great story everstarted with “I was sitting on the couch.” What a great ad. Well played, @nike @nikerunning #getup #run #running
“The most intelligent men, like the strongest, f “The most intelligent men, like the strongest, find their happiness where others would find only disaster: in the labyrinth, in being hard with themselves and with others, in effort; their delight is in self-mastery; in them asceticism becomes second nature, a necessity, an instinct. They regard a difficult task as a privilege; it is to them a recreation to play with burdens that would crush all others.” —Friedrich Nietzsche “I ask not for lighter burdens but for broader shoulders.” — Titan God Atlas to the God Zeus #kettlebell #kettlebells #strength #power #endurance #strongfirst #bestrongfirst
The swing is the center of the kettlebell universe The swing is the center of the kettlebell universe. All basic ballistic kettlebell movements, such as the clean and snatch, depend on a strong and powerful hip drive. At the core of the swing is the hip hinge. Functional training? You bet! #functionaltraining #strongfirst #kettlebell #bestrongfirst
From the StrongFirst RESILIENT Manual: Inverted Ha From the StrongFirst RESILIENT Manual: Inverted Hang (Straight Body Inverted Pike)⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣„…pull your legs and body through the bar and your arms and turn around. Straighten your legs, keep them together, point your toes. Your arms will be perpendicular to the floor, legs will parallel to the ground.“⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ — StrongFirst RESILIENT! Develop your “in-between” strength and improve your readiness for sports and life’s unpredictable situations. Prague, Czechia, April 26-27, 2025 >>> simplexstrong.com (OR CLICK THE LINK IN THE BIO!) Save $200 when you register now through November 27, 2024 Get resilient—StrongFirst RESILIENT! ⁣⁣⁣#strongfirst #resilient #strongfirstresilient #kettlebell #pavel #pavelmacek ⁣ ⁣⁣⁣⁣⁣⁣
“Go without a coat when it’s cold; find out wh “Go without a coat when it’s cold; find out what cold is. Go hungry; keep your existence lean. Wear away the fat, get down to the lean tissue and see what it’s all about. The only time you define your character is when you go without. In times of hardship, you find out what you’re made of and what you’re capable of. If you’re never tested, you’ll never define your character.” –Henry Rollins “Fire tests gold, suffering tests brave men.” –Seneca #voluntarydiscomfort #coldexposure #fasting #strengthtraining #hardships #character #strongfirst #bestrongfirst #strongfirstresilient
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