• Facebook
  • X
  • Instagram
  • RSS
0 položky
Pavel Macek
  • DOMŮ
  • O PAVLOVI
  • MÉDIA
  • PODCAST
  • ONLINE COACHING
  • KONTAKT
  • ENGLISH
Vyberte stránku

Rust Cohle: „Nespím, jen sním“

autor: PM | Bře 11, 2014 | Zlomky | 0 komentářů

True Detective

True Detective

Vložit komentář Zrušit odpověď na komentář

Vaše e-mailová adresa nebude zveřejněna. Vyžadované informace jsou označeny *

INSTAGRAM

pavelmacekcom

Kettlebell Lifting: Declaration of Independence # Kettlebell Lifting: Declaration of Independence

#strongfirst #kettlebell #freeweights #independence #independenceday #bestrongfirst
Today’s Practice: Total Tension Kettlebell Compl Today’s Practice: Total Tension Kettlebell Complex, Week 4

-Double Kettlebell Clean, Press, Front Squat, Renegade Row: Clean, Front Squat, Renegade Row - singles; Press Pyramid 1, 2, 3, 4, 5, 6, 5, 6, 7, 6, 5, 4, 3, 2, 1, with 24 kg kettlebells. 

- Kettlebell One-Arm Swing: 10 sets of 10 with 36 kg

Age: 48
Pre-“workout” meal: coffee, black

I don’t “work out” - I practice.

#strongfirst #kettlebell #kettlebells #bestrongfirst
Fun at our @kb5cz summer camp 💪 #kettlebell #j Fun at our @kb5cz summer camp 💪

#kettlebell #juggling #kb5 #strongfirst #bestrongfirst
Kettlebell juggling at our @kb5cz summer camp 💪 Kettlebell juggling at our @kb5cz summer camp 💪

#kettlebell #kettlebells #kettlebelljuggling #strongfirst #bestrongfirst
Instagram post 18072135737505524 Instagram post 18072135737505524
Arthur Saxon was most famous for his bent press - Arthur Saxon was most famous for his bent press - his best official bent press (right hand) was 336 lbs (152.4 kg), and his best unofficial bent press was 386 lbs (175.1 kg) (witnessed by William “Apollo” Bankier, John Murray of Health and Strength magazine, Wilhelm “Bill” Klein, and Saxon’s brothers, Hermann and Kurt). Info via @davidblackmastro 

But the fact that he chose a #kettlebell snatch (called [overhead] swing back in the old days) for the cover photo of his Textbook of Weight-Lifting says something about the key role kettlebell lifting played in his training.

Lift kettlebells. Be @strongfirst 

#simplexstrong #kettlebells #arthursaxon #strongfirst #bestrongfirst
“Fortune grants loyalty to no one – she toys w “Fortune grants loyalty to no one – she toys with everyone.” (Fortuna nulli dat fidem, omnibus ludit)

— Publilius Syrus, Sententiae

Aim high in your career but stay humble in your heart.

#fortuna #stoicism #stoic #prokopton
Follow the System That First Made All “Strong Me Follow the System That First Made All “Strong Men” Strong

“In the original Calvert course there were several movements of minor consequence, and the method of progression for the beginner was an ingenious double one. 

On arm exercises you started by doing 5 repetitions, and on each third exercise day you added 1 rep, adding up to 10 repetitions when you increased the weight of the barbell by 5 pounds and went back to 5 reps again. 

On leg exercises you began with 10 reps and increased by 2 reps every third session, and when you got to 20 reps you added 10 pounds to the barbell. 

You performed the exercises every other day. This system worked very well up to a certain point because you were given a short breather for a few days every time you reached the high repetition point and increased your weight.

I still think this is a splendid system for the beginner, provided he sets his weights very low at the start. If you haven’t had any preliminary training, follow this simple system for at least three months, or better yet, for six.”

–Harry Paschall, An Outline of Training Methods, 1950

Image: A vintage Milo Bar-Bell Company ad, 1902

#milobarbell #dumbbell #enterthedumbbell #oldtimestrongman #simplexstrong #strongfirst #bestrongfirst
“Coffee may be the most overlooked anti-aging to “Coffee may be the most overlooked anti-aging tool hiding in plain sight.

Emerging research reveals that coffee can actively slow biological aging—each daily cup consumed correlates with a 0.7–1 year reduction in epigenetic age.

Drinking 3+ cups daily reduces the risk of accelerated aging by 34–41% and lowers death risk from all causes (compared to non-coffee drinkers) by 27%, translating to nearly two extra years of life.

Even decaf delivers similar powerful benefits.

The takeaway is clear: Regular coffee drinkers consistently live longer.”

— Dr. Rhonda Patrick @foundmyfitness - her latest podcast, recommended!

🏋+☕️=😊 t-shirt - a gift from my fellow @strongfirst brother in Strength @chrischapmansfgsfb 

Photo by @pavelmirovsky who was kind enough to invite me again to his excellent podcast.

Previous podcasts > simplexstrong.com/about

#coffee #coffeelover #foundmyfitness
Follow on Instagram

  • Facebook
  • X
  • Instagram
  • RSS