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Pavel Macek
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    “So how did you become a superhero (again) at 55 “So how did you become a superhero (again) at 55?”
@thehughjackman (aka Logan, aka Wolverine).

#logan #wolverine #kettllebell #kettlebellgetup #strongfirst #bestrongfirst
    Ladies: do pull-ups. 💪 Gents: support women get Ladies: do pull-ups. 💪
Gents: support women getting strong. 🤝

#strongfirst #strongmen #strongwomen #girlsgonestrong #simplexstrong #bestrongfirst @strongfirst
    Master Po​: “Young Caine, when I was a boy, I Master Po​: “Young Caine, when I was a boy, I fell into a hole in the ground and I was broken and could not climb out. I might have died there but a stranger came along and saved me. He said it was his obligation. That for help he had once received, he must in return help ten others each of whom would then help ten others so that good deeds would spread out like the ripples from a pebble in a pond. I was one of his ten and you became one of mine. And now I pass this obligation on to you.”

— Kung Fu TV series, 1970’s

#kungfu #grasshopper #masterpo #kwaichangcaine #wisdom
    “There’s no school like old school, and I’m “There’s no school like old school, and I’m the f… I’m a fan!” Vintage Milo kettlebell, 1910.

#simplexstrong #strongfirst #kettlebell #oldschool #rocknrolla #bestrongfirst
    “Power to you! Anywhere. Anytime. With or withou “Power to you! Anywhere. Anytime. With or without hardware.” ⁣ —Pavel Tsatsouline, @strongfirst Founder & Chairman, in The Naked Warrior, 2004.
⁣⁣
• Learn the exercises from an SFB StrongFirst Certified Instructor—at a bodyweight workshop, or at the full two-day SFB Bodyweight Certification. ⁣
• Learn and master the “strength skills,” which are the key to unlocking your (bodyweight) strength. ⁣
• Grease the Groove. ⁣
• Get STRONG! ⁣

Note: SFB is a truly principle-based system. You will be able to apply the “strength skills” you learn to any other bodyweight exercise—or to kettlebell/barbell/dumbbell lifts—lift heavier weights for more reps, and get stronger. ⁣
⁣⁣⁣⁣
Please join me at the following StrongFirst SFB Bodyweight Certifications: ⁣⁣
⁣⁣⁣⁣
👉 SFB Bodyweight–Prague, Czechia—Apr 18-19, 2026 @strongfirstcz 
👉 SFB Bodyweight –Zielona Góra, Poland—May 23-24, 2026 @strongfirst_poland 

⁣
Full list of all certifications: strongfirst.com ⁣⁣

— ⁣
⁣
#sfb #bodyweight #bodyweightstrengthtraining #pushup #pushups #onearmpushup #onearmpushups #pistol #squat #pistolsquat #oneleggedsquat #oneleggedsquats #bodyweightstrength #bodyweightexercises #certification #pavelmacek
    What might a code of conduct based on #Stoicism lo What might a code of conduct based on #Stoicism look like?

1. Love the truth and seek wisdom.
2. Act with justice, fairness, and kindness toward others.
3. Master your fears and be courageous.
4. Master your desires and live with self-discipline.

The Stoics regarded courage and moderation as two aspects of the discipline required to live consistently in accord with wisdom and justice—by mastering our fears and desires. We can see that in the famous slogan attributed to Epictetus: endure and renounce. Endure our fears (courage) and renounce our desires (moderation).

— Donald J. Robertson, “The Stoic Virtues and Code of Honor”

Logos of the four virtues (#Wisdom, #Justice, #Fortitude, and #Temperance): @dailystoic 

#honor #strengthandhonor #virtue #excellence #codeofhonor #stoic #dailystoic #stoicismdaily
    Meditation Tip, New Year Tip: Simply Begin Again. Meditation Tip, New Year Tip: Simply Begin Again.

Meditation teacher Sharon Salzberg explains the basic principle: “If your mind wanders, simply begin again… Rather than tell yourself you’re weak or undisciplined, or give up in frustration, simply let go and begin again… If you have to let go and begin again thousands of times, it’s fine, that’s the practice.”

Her colleague Joseph Goldstein echoes it and sums it up: “The three most important words in mindfulness meditation: Simply Begin Again.”

Happy New Year!

Simply Begin Again.

#meditation #mindfulness #happiness #happynewyear
    One more day, and I’ll have (almost) completed m One more day, and I’ll have (almost) completed my 2025 goal: 365 consecutive days of meditation without missing a single day. I did miss one day.

In fact, it’s 1,095 days straight (three full years) now—and before that, I barely missed a couple of sessions.

10–20 minutes a day. Truly life-changing.

#meditation #wakingup #wakingup @wakingupapp
    Be a Superman - or a Wonder Woman: lift kettlebell Be a Superman - or a Wonder Woman: lift kettlebells, barbells, and dumbbells > enterthedumbbell.com 

#simplexstrong #strongfirst #enterthedumbbell #bestrongfirst
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