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Keep it and get resilient 👉 strongfirst.com/res Keep it and get resilient 👉 strongfirst.com/resilient

Upcoming Events:

🇬🇧 Chelmsford, United Kingdom, Europe @strongfirstgb — March 21–22, 2026
🇭🇷 Rijeka, Croatia, Europe @strongfirsthrvatska — May 30–31, 2026
🇺🇸 California, Modesto, USA @sousastrong —June 6-7, 2026

Register at strongfirst.com

Get #resilient - @strongfirst RESILIENT!
Question: “I want to be healthy, resilient, and Question: “I want to be healthy, resilient, and strong. What tool do you recommend starting with?”
Answer:

#strongfirst #kettlebell #bestrongfirst @strongfirst
“Working hard for something we don’t care abou “Working hard for something we don’t care about is called stress: Working hard for something we love is called passion.” ― Simon Sinek

#gratitude #job #passion #strongfirst #bestrongfirst
#strongfirsttip: Bent Press “Keep your lat flar #strongfirsttip: Bent Press

“Keep your lat flared. It is the hardening armpit muscle that literally elevates the weight by pushing up on the flexed triceps... if you are having a hard time, pumping up the lats with a couple of sets of pull-ups, right before your bent presses, should do the trick.

Note how the upper arm stays in constant contact with the torso, or the lat, to be exact.… “The bent press is a great developer of the latissimus. A heavy bent press creates terrific pressure and contraction of the muscles on the side of the body,” wrote Hoffman. “If a bent press is held in the proper position… the weight will “rise on the latissimus” as I like to phrase it. The triceps muscle should rest crossways upon the latissimus and as the body inclines to the side and front the latissimus muscle hardens and actually elevates the heavy weight.”

—Pavel, in: Russian Kettlebell Challenge

#strongfirst #kettlebell #bentpress #ipm #imperialprogramminimum #pavel #paveltsatsouline #pavelmacek #bestrongfirst @strongfirst
#easy #easy
100 one-arm swings in 5 minutes with 48 kg kettleb 100 one-arm swings in 5 minutes with 48 kg kettlebell at bodyweight 68 kg.

#strongfirst #kettlebell #simpleandsinister #bestrongfirst @strongfirst
#practice #practice
Want to jump higher? “First, get strong and sym Want to jump higher?

“First, get strong and symmetrical.” 

Then comes the method: “greasing the groove” (GTG) with jumps—high frequency, low fatigue, and a lot of variety. 

Key rules:

* Keep your jumping practice frequent and spread out (mini-sessions with plenty of recovery). 
* Use many kinds of jumps (broad/vertical, with or without a short run-up, squat jumps, hops, “touch a branch,” etc.). 
* Skip the “shock” stuff in GTG: “make use of all sorts of jumps—except for depth jumps, altitude jumps,” and other highly stressful variants. 
* Add athletic play (volleyball/basketball) as “masked” jump volume. 

And don’t forget: “Before you jump, get strong.” 

Summary: 

1. Jump higher? Get strong first.
2. GTG jumps: little sessions, big volume
3. Rules: fresh reps, long breaks, perfect landings
4. Jump menu: broad / vertical / squat jump / hops / touch target
5. Avoid in GTG: depth & altitude jumps

Save this if you want your legs to feel like springs again. 

To learn more, please check out an article called The Case for Grease-the-Groove Jump Training by Pavel Tsatsouline.

#strongfirst #power #powertraining #jumping #highjump #bestrongfirst @strongfirst
Enjoy the winter, friends! #joy #winterjoy #joyri Enjoy the winter, friends!

#joy #winterjoy #joyride #stoicism #dailystoic #catlover
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