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Pavel Macek
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    “Our actions may be impeded… but there can be “Our actions may be impeded… but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way.”

— Marcus Aurelius, Meditations, 5.20

#obstacleistheway #stoicism #stoic #prokopton @ryanholiday @dailystoic
    Kettlebell Lifting: Declaration of Independence # Kettlebell Lifting: Declaration of Independence

#strongfirst #kettlebell #freeweights #independence #independenceday #bestrongfirst
    Today’s Practice: Total Tension Kettlebell Compl Today’s Practice: Total Tension Kettlebell Complex, Week 4

-Double Kettlebell Clean, Press, Front Squat, Renegade Row: Clean, Front Squat, Renegade Row - singles; Press Pyramid 1, 2, 3, 4, 5, 6, 5, 6, 7, 6, 5, 4, 3, 2, 1, with 24 kg kettlebells. 

- Kettlebell One-Arm Swing: 10 sets of 10 with 36 kg

Age: 48
Pre-“workout” meal: coffee, black

I don’t “work out” - I practice.

#strongfirst #kettlebell #kettlebells #bestrongfirst
    Fun at our @kb5cz summer camp 💪 #kettlebell #j Fun at our @kb5cz summer camp 💪

#kettlebell #juggling #kb5 #strongfirst #bestrongfirst
    Kettlebell juggling at our @kb5cz summer camp 💪 Kettlebell juggling at our @kb5cz summer camp 💪

#kettlebell #kettlebells #kettlebelljuggling #strongfirst #bestrongfirst
    Instagram post 18072135737505524 Instagram post 18072135737505524
    Arthur Saxon was most famous for his bent press - Arthur Saxon was most famous for his bent press - his best official bent press (right hand) was 336 lbs (152.4 kg), and his best unofficial bent press was 386 lbs (175.1 kg) (witnessed by William “Apollo” Bankier, John Murray of Health and Strength magazine, Wilhelm “Bill” Klein, and Saxon’s brothers, Hermann and Kurt). Info via @davidblackmastro 

But the fact that he chose a #kettlebell snatch (called [overhead] swing back in the old days) for the cover photo of his Textbook of Weight-Lifting says something about the key role kettlebell lifting played in his training.

Lift kettlebells. Be @strongfirst 

#simplexstrong #kettlebells #arthursaxon #strongfirst #bestrongfirst
    “Fortune grants loyalty to no one – she toys w “Fortune grants loyalty to no one – she toys with everyone.” (Fortuna nulli dat fidem, omnibus ludit)

— Publilius Syrus, Sententiae

Aim high in your career but stay humble in your heart.

#fortuna #stoicism #stoic #prokopton
    Follow the System That First Made All “Strong Me Follow the System That First Made All “Strong Men” Strong

“In the original Calvert course there were several movements of minor consequence, and the method of progression for the beginner was an ingenious double one. 

On arm exercises you started by doing 5 repetitions, and on each third exercise day you added 1 rep, adding up to 10 repetitions when you increased the weight of the barbell by 5 pounds and went back to 5 reps again. 

On leg exercises you began with 10 reps and increased by 2 reps every third session, and when you got to 20 reps you added 10 pounds to the barbell. 

You performed the exercises every other day. This system worked very well up to a certain point because you were given a short breather for a few days every time you reached the high repetition point and increased your weight.

I still think this is a splendid system for the beginner, provided he sets his weights very low at the start. If you haven’t had any preliminary training, follow this simple system for at least three months, or better yet, for six.”

–Harry Paschall, An Outline of Training Methods, 1950

Image: A vintage Milo Bar-Bell Company ad, 1902

#milobarbell #dumbbell #enterthedumbbell #oldtimestrongman #simplexstrong #strongfirst #bestrongfirst
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