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Pavel Macek, StrongFirst Master Certified Instructor

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Georges Hébert (1875–1957) was a pioneering phy Georges Hébert (1875–1957) was a pioneering physical educator in the French military who developed a system of physical education and training known as „la méthode naturelle“ („Natural Method“), which combined the training of a wide variety of physical capacities with the training of courage and morality.⁣ ⁣⁣ ⁣While an officer in the French Navy prior to the First World War, Hébert was stationed in the town of St. Pierre, on the island of Martinique in the Caribbean Sea. In 1902 the town fell victim to a catastrophic volcanic eruption.⁣ ⁣⁣ ⁣Hébert coordinated the escape and rescue of some seven hundred people from this disaster. ⁣ ⁣⁣ ⁣This experience had a profound effect on him, and reinforced his belief that athletic skill must be combined with courage and altruism. ⁣ ⁣⁣ ⁣He eventually developed this ethos into his personal motto, „Être fort pour être utile“ („Being strong to be useful“).⁣ ⁣⁣ ⁣#etrefortpouretreutile #georgeshebert #lamethodenaturelle #bestrong #beuseful #strongfirst #bestrongfirst #strengthhasagreaterpurpose @strongfirst @strongfirst_france
I like heavy metal & heavy metal. 1/2 bodyweight k I like heavy metal & heavy metal. 1/2 bodyweight kettlebell military press. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣#metal #heavymetal #metalhead ⁣#strongfirst #kettlebell #militarypress #heartofsteel ⁣ ⁣⁣⁣⁣ ⁣⁣
From the #StrongFirstRESILIENT workshop: Improved From the #StrongFirstRESILIENT workshop: Improved Cobra⁣ (RESILIENT Back Bridge Series)⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Tutorial from Pavel’s „Relax into Stretch“:⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣“Keep your arms and legs straight, point your toes, and open your chest.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Elongate your spine… Go beyond stretching your spine; lengthen your whole body starting from your toes and finishing with your fingers. This maneuver opens up the spaces between the vertebrae and gives your discs and facet joints more room to play.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Inhale and flex your butt and abs. Flexing the abs means bracing them for a punch, not sucking them in or sticking them out. If you have a hard time getting it, a punch can be arranged.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Release your breath and tension. Your hips will sag.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣The improved cobra is a two-step stretch. The next step is to inhale and ‘wrap’ your spine around an imaginary ball. Do not just bend back; you will jam your spine and have injuries rather than flexibility to show for your efforts! Unlike thoughtless back bending, ‘elongating/wrapping around’does not limit the movement to a couple of lower back hinges but articulates the entire length of your spine. The result: greater flexibility, lower back stress.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Relax for a few seconds and repeat both steps: tension/release, followed by elongation/wrapping around.⁣“⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Please check out our strength-flexibility partner system @flexiblesteelinternational ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Upcoming StrongFirst RESILIENT events > http://bit.ly/strongfirst-resilient ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Get resilient - StrongFirst RESILIENT!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣Photo by: @dlabphotography & @strongfirst_france ⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣#StrongFirst #bridge #gymnasticbridge #backbridge #resilient #antifragile #stretching #spineextension #mobility #flexibility #flexiblesteel #pavel #pavelmacek @strongfirst
“F-E-A-R: has two meanings: Forget Everything An “F-E-A-R: has two meanings: Forget Everything And Run or Face Everything And Rise. The choice is yours.” — Zig Ziglar. #run #rise #yourcall #zigzaglar
„We cannot choose our external circumstances, bu „We cannot choose our external circumstances, but we can always choose how we respond to them.“ – a paraphrase of Epictetus’ #Stoicism⁣ ⁣⁣ ⁣„You don’t get less afraid, you get braver. That’s better because there’s plenty of things to be afraid of, but you can get braver.“ – Jordan B. Peterson @jordan.b.peterson, in: Jocko Podcast 112 @jockowillink - Life is Hard. 12 Rules for Life. ⁣ ⁣⁣ ⁣#fear #courage #afraid #brave #epictetus #epictetusquotes #jordanpeterson #jordanbpeterson #jockowillink
#Repost @michellerial ・・・ This year I was fe #Repost @michellerial ・・・ This year I was featured in a publication that rejected my job application an entire decade ago. My cover letter was, of course, a chart. Sometimes things take time
From the #StrongFirstRESILIENT manual: Low Bridge⁣ ⁣⁣ ⁣(Recommended by Brett Jones @brettjonessfg - StrongFirst Master Certified Instructor & DOE, @functionalmvmt Lead Instructor)⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣“Imagine your thigh of the bent leg, torso, and head are a rope: try to separate both ends of this rope, i.e. the knee of the bent leg and crown of your head. If you do so, your thigh and torso ⁣⁣⁣ ⁣⁣⁣will form a straight line, and your lower back will not go into hyperextension.” ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Credit for this great cue: Tommy Blom @tommyblom - StrongFirst Master Certified Instructor.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Upcoming events > http://bit.ly/strongfirst-resilient ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣Get resilient - StrongFirst RESILIENT!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Photo by: @dlabphotography & @strongfirst_france (check out their FB page for an awesome set of pics from the last event).⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣#StrongFirst #getup #kettlebell #kettlebellgetup #mobility #strength #antifragile #antifragility #pavelmacek @strongfirst
“What you seek is seeking you.” — Rumi⁣⁣ “What you seek is seeking you.” — Rumi⁣⁣ ⁣⁣⁣⁣ ⁣⁣„Imagine who you could be, and then aim single-mindedly at that.“⁣⁣ ⁣⁣⁣⁣ ⁣„We cannot navigate, without something to aim at and, while we are in this world, we must always navigate.“⁣ ⁣⁣ ⁣⁣„Partly what you need to do is decide what your highest value is. It’s the star. What are you aiming for? You can decide. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣But there are some criteria. It should be good for you in a way that facilitates your moving forward. Maybe it should be good for you in a way that’s also good for your family, as well as for the larger community. It should cover the domain of life. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣There’s constraints on what you should regard as a value, but within those constraints you have the choice. You have choice. The thing is that people will carry a heavy load if they get to pick the load. ⁣⁣ ⁣⁣…⁣⁣ ⁣⁣Grow up and do something useful. Really? I can do that? Oh, I’m so excited by that idea. No one ever mentioned that before. Rights, rights, rights, rights… Responsibility, man. That’s where the meaning in life is.“⁣⁣ ⁣⁣⁣⁣ ⁣⁣— Jordan B. Peterson @jordan.b.peterson ⁣⁣ ⁣⁣⁣⁣ ⁣⁣#rumi #rumiquote #aim #aimhigh #staronthehorizon #values #responsibilities #moveforward #choice #yourchoice #jordanbpeterson #jordanpeterson #quote ⁣⁣ ⁣⁣
I am simple man - I see a weight, I lift it. ⁣[A I am simple man - I see a weight, I lift it. ⁣[And when I see a cat, I pet it]⁣ ⁣⁣⁣⁣ ⁣⁣Warrior on the road, an undisclosed location in China. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣#stonelock #stonelocks #石鎖 #weightlifting #liftingweights #warrior #ontheroad #china
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Pavel Macek
pavelmacek avatarPavel Macek@pavelmacek·
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“The way that you make people resilient is by voluntarily exposing them to things that they are afraid of and that make them uncomfortable.” – @jordanbpeterson

#resilient #antifragile #strong

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