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Pavel Macek, StrongFirst Master Certified Instructor

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Simple blueprint, no dieting, works. ⁣⁣⁣ ⁣ Simple blueprint, no dieting, works. ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣For details please check out Martin Berkhan’s @martinberkhan excellent book „The Lean Gains Method“, as well as Justin Lascek’s @justin.lascek „Paleo for Lifters“. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣Combined with #StrongFirst #kettlebell, #barbell, #bodyweight training, 3 times/week - magic! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣Photo: Max Sick, German strongman and gymnast, founder of muscle control method, all-round athlete and weightlifter, super strong and ripped gent. For more old-time strongman stuff, please follow @simplexstrong ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣#intermittentfasting #diet #eat #eatliftthrive #eatmoverest #loosefat #loosefatgainmuscle #primal #paleo #paleodiet @strongfirst @leangains_official #theleangainsmethod @70s_big #paleoforlifters #health #strength #healthandstrength #healthandwellness #healthandfitness #gainz
“What’s for dinner tonight?” Or when you thi “What’s for dinner tonight?” Or when you think she can’t possibly surprise you after 15 years. Her new favorite place to beg for food. Careful there kitty, or we are having a fried chicken (ahem). I mean I am having a chicken (ahem ahem). #cattitude #cats #catlover #catfood #catfoodie #dinner @cats.area51 @cats_of_instagram
“So can you even clean up your own room? No. Wel “So can you even clean up your own room? No. Well you think about that. You should think about that, because if you can’t even clean up your own room, who the hell are you to give advice to the world? My sense is that if you want to change the world, you start from yourself and work outward, because you build your competence that way. To put the world in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order; we must first cultivate our personal life; we must first set our hearts right. The world presents itself as a series of puzzles some of which you’re capable of solving and some of which you’re not. You have many puzzles in front of you that you could solve but you choose not to. Those are the things that weigh on your conscience. It’s like “I should really do this,” but you don’t. (…) Cause the question is, how much are we contributing to the fact that life is an existential catastrophe and a tragedy? How much is our own corruption contributing to that? That’s a really a worthwhile question. The things you leave undone. Because you’re angry, you’re resentful, or you’re lazy. You have inertia. Well, you consult your conscience and it says, ‘Well, you know, that place over there could use a little work.’ It’s the same as working on yourself. And so you clean that up, because you can. And then things are a little clearer around you. And you’re a little better off, because you’ve practiced a bit. And so you’re a little stronger. And then something else manifest itself and says, ‘Well maybe you can take a crack at fixing me too.’ So you decide to do that and that gets a little more pristine. And soon… ...and then maybe you’ll learn enough by doing that so that you can fix up your family a little bit, and then having done that, you’ll have enough character so that when you try to operate in the world, at your job, or maybe in the broader social spheres, that you’ll be a force for good instead of harm…” - @jordan.b.peterson #cleanyourroom #jordanpeterson #jordanpetersonquotes #jordanbpeterson #12rulesforlife #12rulesforlifeanantidotetochaos #changeyourlife #changeyourself
Joining the dots from the books of some of my favo Joining the dots from the books of some of my favorite authors. ⁣ ⁣⁣ ⁣“It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” - Joseph John Campbell,„The Hero with a Thousand Faces“⁣⁣ ⁣⁣⁣⁣ ⁣⁣“In sterquiliniis invenitur” („in filth it will be found“) - Carl Gustav Jung, „Mysterium Coniunctionis“. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣„What you most what to find will be found where you least want to look.“ - Jordan B. Peterson @jordan.b.peterson⁣⁣ ⁣⁣⁣⁣ ⁣⁣#abyss #treasure #stumble #rise #josephcampbell #josephcampbellquote #josephcampbellquotes #cgung #carlgustavjung #cgjungquotes #carlgustavjungquote #jordanpeterson #jordanbpeterson #jordanpetersonquotes
⁣⁣ ⁣⁣⁣⁣⁣From the StrongFirst RESILIE ⁣⁣ ⁣⁣⁣⁣⁣From the StrongFirst RESILIENT Manual: Kettlebell Hockey Deadlift ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣Hockey deadlift, also called torsion deadlift, was developed and popularized by Viacheslav Alexandrovich “Slava” Fetisov, a former Russian professional hockey star, later appointed as the Minister of Sport, although we see similar exercises in the West way before, e.g. Bob Hoffman’s teetotum or twisting deadlift in his article on lower back from 1957’s issue of Strength & Health.⁣⁣ ⁣⁣⁣⁣ ⁣⁣Pavel explains the benefits in Beyond Bodybuilding:⁣⁣ ⁣⁣⁣⁣ ⁣⁣“The Russian authority promises that this drill cannot be beat for building a powerful corset of ligaments and muscles. It will help a lot when you lift any weights, participate in contact sports, or perform complex gymnastic exercises.⁣“⁣ ⁣⁣⁣⁣ ⁣⁣…adds in one of his articles:⁣⁣ ⁣⁣⁣⁣ ⁣⁣“It’s supposed to condition one’s back against ergonomically unfriendly loading.”⁣⁣ ⁣⁣⁣⁣ ⁣⁣…and concludes in Deadlift Dynamite:⁣⁣ ⁣⁣⁣⁣ ⁣⁣“The drill does more than bulletproof the back for the occasion when a heavy bar runs out of the SQ or DL groove. It builds and strengthens the obliques, so essential for putting up heavy weights. The internal obliques are among the most important muscles of the midsection for generating intra-abdominal pressure. The exercise also teaches one to integrate your lats with the obliques and glutes as well. ‚The hockey deadlift is great,‘ stated Louie Simmons of @westsidebarbellofficial “⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Upcoming events > http://bit.ly/strongfirst-resilient ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Get resilient - StrongFirst RESILIENT!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#strongfirst #resilient #strongfirstresilient #deadlift #hockeydeadlift #antifragile #spine #pavel #pavelmacek ⁣@strongfirst ⁣⁣
#kungfupanda #kungfupandamemes #masteroogway #mast #kungfupanda #kungfupandamemes #masteroogway #masteroogwayquotes #yesterdayishistory #tomorrowisamystery #todayisagift #present
Donnie Yen @donnieyenofficial and his super cool Donnie Yen @donnieyenofficial and his super cool single-leg squat #NakedWarrior #WingChun guard. Donnie rocks. Can’t wait to see #ipman4!
Of course. #bestcatdad #bestcatdadever Of course. #bestcatdad #bestcatdadever
Some time ago I had the opportunity to co-teach a Some time ago I had the opportunity to co-teach a workshop together with Viktor Pešta @viktorpesta , famous Czech heavy-weight #MMA fighter & #UFC veteran. I taught a simple #StrongFirst strength & conditioning protocol, Viktor (nicknamed “Takedown Machine”) taught well, takedowns, and ground fighting techniques. His speciality is so called #crucifix , called in Czech “bába pod kořenem” (“granny under a root” - don’t ask, bizzar story). Viktor was so kind to show me not only the setup and technique, but also some escapes. Great fighter, but also a great teacher. Please follow his IG account and wish him all the best in the upcoming fights! And if you like his #rashguard , check out a company of my good friends @choketopus - top grade stuff, great designs. #viktorpesta #groundandpound #mmafighter #mmatraining #mmalifestyle #mmaworld #ufcfighter #oktagonmma
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