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Pavel Macek
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Pavel Macek, StrongFirst Master Certified Instructor

REZERVACE SOUKROMÉ ONLINE LEKCE

SEMINÁŘE V ČR | SEMINÁŘE V ZAHRANIČÍ

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pavelmacekcom

Enjoy the winter, friends! #joy #winterjoy #joyri Enjoy the winter, friends!

#joy #winterjoy #joyride #stoicism #dailystoic #catlover
Hardstyle kettlebell swing for MMA „...kettleb Hardstyle kettlebell swing for MMA

 „...kettlebell high-rep ballistics are the closest you can get to fighting without throwing a punch.“ 

— Pavel Tsatsouline, in: Kettlebell Simple & Sinister
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⁣⁣Here is a simple program that Pavel shared for Men’s Health : ⁣⁣
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⁣⁣„Do sets of 10 reps on the minute for as long as you can maintain maximum power. On the surface it seems like the rest is very generous, but remember that we are after power, not ‚burn.‘⁣⁣
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⁣⁣Do your swings three times a week, varying the volume. On Friday, do as many perfect sets as you can safely. On the following Monday, do 75 percent of Friday’s number and on Wednesday 50 percent. For example: If on Friday you managed 20 sets, do 15 sets on Monday and 10 on Wednesday.“⁣⁣

Photo by: @justynamackova 
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⁣⁣#strongfirst #strongfirstcz #kettlebellswing #mixedmartialarts #mma #bestrongfirst @strongfirst
Jõumees: Developing Physical Strength: Exercises Jõumees: Developing Physical Strength: Exercises with Light, Medium, and Heavy Weights: A Handbook of Rational Gymnastics by K. Pfeiffer, 1912. 

An old Estonian manual featuring various #kettlebell, #dumbbell, and #barbell lifts.

Special thanks to David Black Mastro for the find—make sure to follow his excellent account here: @davidblackmastro 

#simplexstrong #strongfirst #bestrongfirst @strongfirst
“So how did you become a superhero (again) at 55 “So how did you become a superhero (again) at 55?”
@thehughjackman (aka Logan, aka Wolverine).

#logan #wolverine #kettllebell #kettlebellgetup #strongfirst #bestrongfirst
Ladies: do pull-ups. 💪 Gents: support women get Ladies: do pull-ups. 💪
Gents: support women getting strong. 🤝

#strongfirst #strongmen #strongwomen #girlsgonestrong #simplexstrong #bestrongfirst @strongfirst
Master Po​: “Young Caine, when I was a boy, I Master Po​: “Young Caine, when I was a boy, I fell into a hole in the ground and I was broken and could not climb out. I might have died there but a stranger came along and saved me. He said it was his obligation. That for help he had once received, he must in return help ten others each of whom would then help ten others so that good deeds would spread out like the ripples from a pebble in a pond. I was one of his ten and you became one of mine. And now I pass this obligation on to you.”

— Kung Fu TV series, 1970’s

#kungfu #grasshopper #masterpo #kwaichangcaine #wisdom
“There’s no school like old school, and I’m “There’s no school like old school, and I’m the f… I’m a fan!” Vintage Milo kettlebell, 1910.

#simplexstrong #strongfirst #kettlebell #oldschool #rocknrolla #bestrongfirst
“Power to you! Anywhere. Anytime. With or withou “Power to you! Anywhere. Anytime. With or without hardware.” ⁣ —Pavel Tsatsouline, @strongfirst Founder & Chairman, in The Naked Warrior, 2004.
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• Learn the exercises from an SFB StrongFirst Certified Instructor—at a bodyweight workshop, or at the full two-day SFB Bodyweight Certification. ⁣
• Learn and master the “strength skills,” which are the key to unlocking your (bodyweight) strength. ⁣
• Grease the Groove. ⁣
• Get STRONG! ⁣

Note: SFB is a truly principle-based system. You will be able to apply the “strength skills” you learn to any other bodyweight exercise—or to kettlebell/barbell/dumbbell lifts—lift heavier weights for more reps, and get stronger. ⁣
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Please join me at the following StrongFirst SFB Bodyweight Certifications: ⁣⁣
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👉 SFB Bodyweight–Prague, Czechia—Apr 18-19, 2026 @strongfirstcz 
👉 SFB Bodyweight –Zielona Góra, Poland—May 23-24, 2026 @strongfirst_poland 

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Full list of all certifications: strongfirst.com ⁣⁣

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#sfb #bodyweight #bodyweightstrengthtraining #pushup #pushups #onearmpushup #onearmpushups #pistol #squat #pistolsquat #oneleggedsquat #oneleggedsquats #bodyweightstrength #bodyweightexercises #certification #pavelmacek
What might a code of conduct based on #Stoicism lo What might a code of conduct based on #Stoicism look like?

1. Love the truth and seek wisdom.
2. Act with justice, fairness, and kindness toward others.
3. Master your fears and be courageous.
4. Master your desires and live with self-discipline.

The Stoics regarded courage and moderation as two aspects of the discipline required to live consistently in accord with wisdom and justice—by mastering our fears and desires. We can see that in the famous slogan attributed to Epictetus: endure and renounce. Endure our fears (courage) and renounce our desires (moderation).

— Donald J. Robertson, “The Stoic Virtues and Code of Honor”

Logos of the four virtues (#Wisdom, #Justice, #Fortitude, and #Temperance): @dailystoic 

#honor #strengthandhonor #virtue #excellence #codeofhonor #stoic #dailystoic #stoicismdaily
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