Pavel Macek

StrongFirst Master Certified Instructor & StrongFirst Elite (strongfirst.cz & strongfirst.com)
Šéfinstruktor školy KB5 (kb5.cz)
Šéfinstruktor školy čínských bojových umění PHK (practicalhungkyun.cz & practicalhungkyun.com)
Šéfinstruktor MMA Gymu Praha (mmagym.cz)
Fanda silového tréninku start školy (simplexstrong.com)
Flexible Steel Specialist (flexiblesteel.com)
Oxygen Advantage instruktor (oxygenadvantage.com)
Praktikující Stoik (prokopton.cz)
Milovník koček a čaje Pu-Erh

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            #enterthekettlebell #enterthedumbbell 
#bestrongfi
            	                    
        
    

    
        
            Kettlebell swing tip: “Forcefully exhale through
            	                    
        
    

    
        
            “The swing is The Thing. It’s the best exercis
            	                    
        
    

    
        
            "Mens sana in corpore sano" is a Latin phrase, usu
            	                    
        
    

    
        
            New @apple product: iPood!

“Kettlebells come in
            	                    
        
    

    
        
            How many pushups can you do?

Question: Is there a
            	                    
        
    

    
        
            Celebrating the #worldpoetryday!

"We don't read a
            	                    
        
    

    
        
            #dumbbell #bentpress #ipm #imperialprogramminimum
            	                    
        
    

    
        
            “Our bodies have a beautifully designed system t
            	                    
        
    
    

	

			
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