Pavel Macek
- StrongFirst Master Certified Instructor & StrongFirst Elite (strongfirst.cz & strongfirst.com)
- Šéfinstruktor školy KB5 (kb5.cz)
- Šéfinstruktor školy čínských bojových umění PHK (practicalhungkyun.cz & practicalhungkyun.com)
- Šéfinstruktor MMA Gymu Praha (mmagym.cz)
- Fanda silového tréninku start školy (simplexstrong.com)
- Flexible Steel Specialist (flexiblesteel.com)
- Oxygen Advantage instruktor (oxygenadvantage.com)
- Praktikující Stoik (prokopton.cz)
- Milovník koček a čaje Pu-Erh
![Arthur Saxon was most famous for his bent press - his best official bent press (right hand) was 336 lbs (152.4 kg), and his best unofficial bent press was 386 lbs (175.1 kg) (witnessed by William “Apollo” Bankier, John Murray of Health and Strength magazine, Wilhelm “Bill” Klein, and Saxon’s brothers, Hermann and Kurt). Info via @davidblackmastro
But the fact that he chose a #kettlebell snatch (called [overhead] swing back in the old days) for the cover photo of his Textbook of Weight-Lifting says something about the key role kettlebell lifting played in his training.
Lift kettlebells. Be @strongfirst
#simplexstrong #kettlebells #arthursaxon #strongfirst #bestrongfirst](http://www.pavelmacek.cz/wp-content/plugins/instagram-feed/img/placeholder.png)